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EventsLocal Business

MixxMethod Studio Presents Open House

by MixxMethod Studio August 30, 2015August 30, 2015
written by MixxMethod Studio August 30, 2015August 30, 2015

MIXX METHOD PIC 2MixxMethod Studio is holding an open house, featuring mini classes, raffle prizes, and package discounts, on Saturday, Oct. 3, from 9 to11 a.m.

We are more than a fitness studio. We are a community. Join us to see the difference a positive environment can make in your body, in your mind, and in your life. At MixxMethod Studio, we believe balance comes from a healthy body and a happy mind. We can bring you both.

We offer group and Barre classes and private Pilates sessions designed to strengthen and stretch your body. In our beautiful studio, we house all authentic spring-based Pilates equipment—reformers, towers, chairs and barrels.

Our attention is focused on creating a warm, supportive, non-competitive environment for all ages and skill levels. Our objective is to allow clients to develop strength and fitness at their own pace.

PILATES is a total body workout focusing on the mind, the body and the breath, and how they move together. Pilates helps to develop a strong core and dynamically works to both stretch and activate muscles, restoring the body’s natural grace, power and balance. The method is a series of controlled movements performed on specially designed spring-resistant exercise equipment. The focus is on inner strength and core control, which is the ability to move effectively and efficiently by transmitting force from the body’s center. The deep abdominals, pelvic floor, spinal and deep hip musculature become strong, improving posture and balance, in addition to reducing the risk of injury in everyday life. It is ideal for every body, every level of fitness and every age.

BARRE is a unique fitness method utilizing the ballet barre to combine components of Pilates, yoga and ballet conditioning techniques. The method is designed to lean the body, strengthen the core, and develop beautiful, sculpted, long, lean muscles, which are strong, yet flexible. The body is worked from head to toe during our interval training sets, using the ballet barre, mini balls, straps, light weights and your own body weight for resistance. Through dynamic exercises, your muscles are targeted to the point of fatigue, then, stretched for relief. You will notice an improved posture, slimmer thighs, chiseled arms, a sculpted back, flat abs and a lifted seat. The entire class is set to lively and flowing music to inspire, focus and motivate the body and mind throughout the hour. Although many of the movements are ballet-inspired, there are no choreographed sequences, and grace is not required to enjoy this class.

For more information, call (480) 840-1860, or visit the website at mixxmethod.com for class schedules. MixxMethod Studio is located at the southwest corner of Power and Thomas roads.

 

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