WHAT DO WE WANT FROM EXERCISE?
For many years the idea of exercise has been shaped around the notion that if we just “get moving” we can burn calories, improve cardiovascular health, and tone muscles. The prescription has been the same for decades: eat less, move more, and exercise for at least 45 to 60 minutes four to seven days a week. There’s just one problem – it doesn’t work!
If you gauge the effectiveness of these recommendations by seeing people exercise more than ever before, and our nation’s obsession with dieting is greater than ever before, with $2.6 billion dollars per year spent by Americans on gym memberships and personal training, the bottom line is: obesity, type II diabetes, and inflammatory-related conditions, remain.
DOING THE SAME THING OVER AND OVER AGAIN AND EXPECTING A DIFFERENT RESULT
The prevailing sentiment with exercise remains the same. While every other industry in our country has seen improvement with regard to effectiveness and efficiency, exercise and dietary recommendations have continued to be ineffective and inefficient for over 40 years.
Since The Exercise Coach®’s inception 16 years ago, there has finally been a different, and evolutionary approach to exercise/fat loss and health improvements – all centered on the most critical goal in improving the things that matter most to us: muscle quality.
If we take the approach that maybe “calories in/calories out” isn’t the solution and look how muscle quality can improve our quality of life and decrease inflammation in our body, we open ourselves up to a new horizon for more effective and efficient physical wellness.
MUSCULAR STRENGTH
Muscles have been called the windows to every system of the body. If we start with this premise, we can see how transformative whole effort exercise can be so meaningful.
WHEN MUSCLE QUALITY IMPROVES SO DO THE FOLLOWING:
- Our body’s ability to lose fat and reduce the risk of obesity and type II diabetes
- Cardiovascular function and oxygen uptake in the body
- Our skeletal system, because demanding greater load on our muscles leads to stronger tendons and stronger bones
- Our gastrointestinal tract and its ability to digest food and filter out the nutrition while helping the waste exit our bodies
- Our endocrine system and its ability to properly balance the production and release of anabolic and catabolic hormones
- Our body’s ability to deal with inflammation
- Neurological activity and motor unit recruitment
Make TODAY the day to start on that road to better health and fitness! Let our caring and knowledgeable Certified Coaches get you started! Call, text, or visit us online for your complimentary Initial Consultation and 2 FREE Sessions! 480-716-6080 www.exercisecoach.com\north-mesa.