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Sports

HIT Center offers wide range of health and fitness services

by HIT Center December 28, 2011
written by HIT Center December 28, 2011

exercise HIT CenterThe Hit Center is unlike any fitness facility or gym in the entire Valley.

I recently had the chance to visit their Mesa location, and was astounded at their facility and scope of services. This state-of-the-art facility includes a human assessment laboratory, world-class equipment and degreed fitness professionals, who have helped hundreds of Mesa residents get some truly amazing results.

Tim O’Neil is a managing partner at the HIT Center. A native Arizonan, with a lifelong involvement in the fitness and health industry, he also is the track and field coach for the Brophy and Xavier preparatory schools, and has coached dozens of world class athletes. What Tim really wants everyone to know, however, is that they are passionate about helping people reach their goals, and they specialize in making fitness fun again. Whether you are a world class athlete, or just want to lose a little weight, their programs are designed for optimal results. In fact, they guarantee results.

The 12,000-square-foot facility is not a typical gym. All staff members possess exceptional credentials. “All of our fitness professionals hold degrees in exercise science, kinesiology, physiology or athletic training,” Tim said. “They are not your basic certified personal trainers.” The staff includes a seasoned assortment of trainers, including those with bachelor’s and master’s degrees and one working on his PhD. The HIT Center offers one-on-one and semi-private personal training, as well as programs for weight loss, boot camp, kid’s fitness, general fitness, retirement fitness, sports conditioning, nutrition consultation, fitness evaluation and testing services and much more.

Health and nutrition evaluation programs at the HIT Center utilize state-of-the art machines and techniques that determine body fat, pounds of lean muscle, how many calories you need each day versus how many calories you are burning (yes, they can measure your metabolism), optimal training heart rate and complete metabolic profiles. Of course, any effective weight loss or training program needs a nutrition plan and the HIT Center can provide counseling and develop personalized meal plans, including those with special dietary requirements. There are no contracts or long-term commitments.

You must see the HIT Center for yourself. Arrange for a tour, and meet some of the trainers at the HIT Center, located at 4811 E. Julep St., Suite 110 (Greenfield Road, north of McKellips Road). Learn more at www.MesaPersonalTraining.com, or call (480) 981-0600 to schedule a free, no obligation fitness consultation.

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