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Enhance your Health with Houseplants

by Linda Palm March 27, 2020
written by Linda Palm March 27, 2020

Between the coronavirus, flu and common cold, it’s quite likely that we are all spending a lot more time indoors right now. So, I thought this would be a good time to discuss how to ensure your houseplants are helping you in your daily life, and how to take care of them.

Plants are Good for Mind and Body

There is so much more to houseplants than their beauty. The fact is, they can actually make you healthier and happier. During the day, during photosynthesis, plants absorb carbon dioxide and release oxygen, freshening the air you breathe.

At night, most plants respire like people do — they pull in oxygen from the air and release carbon dioxide. But there are a few plants, such as orchids, succulents, bromeliads and Areca palms, that do just the opposite and emit oxygen at night. That’s why these types of plants are ideal for bedrooms.

How Plants Improve your Health

  • Besides increasing oxygen levels, plants improve your health in a number of other ways:
  • Plants serve as natural air purifiers, pulling harmful toxins, like formaldehyde and benzene, from the environment.
  • Plants release the moisture they take in, increasing humidity in the air, which helps prevent respiratory illness and reduce the incidence of dry coughs, colds, sore throats and dry skin.
  • Plants in hospital rooms have been found to speed the recovery rates of surgical patients, lower blood pressure, and decrease anxiety.
  • Plants serve as natural air purifiers and help you breathe easier.

Additional Benefits

Plants in the office have been linked to fewer cold and flu-related symptoms, and reduced fatigue. Plants in the classroom have been found to increase the attentiveness of students by 70 percent.

Taking care of plants can make you happier because it’s rewarding and provides a sense of purpose.

A Few Tips

  • Don’t overwater your plants. It’s much easier to revive them when they’re under-watered.
  • Don’t put your plants in direct sunlight, which can cause spotting, burning or the leaves to fall off. When you do see the ends of the leaves turning brown, trim them. This will help your plants grow healthier and stronger.
  • Plants also add moisture to the air, balancing out heating or air conditioning, which dry out the air.

To speak with Linda to learn more about her new Window to Design store, you can contact her at (480) 207-6450, or visit her website — windowtodesign.com, or instagram.com/windowtodesign.

 

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