Electrolytes have been an important part of sports performance for decades. They have only recently become popular for daily needs. But why? The introduction of electrolyte replacements into the sports arena arose due to their significant depletion during physical activity. The more you sweat, the more electrolytes you lose. Which is why living in a hot climate like Arizona, electrolytes quickly became popular for outdoor activities beyond sports like gardening or just hanging out by the pool.
Electrolytes are essential minerals like calcium, magnesium, potassium, and sodium. These are responsible for nerve signaling, muscle contractions, blood pressure, heartbeat regulation, and pH balance. An imbalance in electrolytes can cause fatigue, weakness, dizziness, muscle cramping or spasms, headaches, and nausea. In severe cases it can cause brain damage and even death.
You can see why keeping your electrolytes in balance is so important! There are many electrolyte replacements on the market. Look for ones absent of any artificial colors, flavors, or preservatives. You may also consider IV hydration therapy, which bypasses digestion, delivering the electrolytes to your bloodstream where they can be best utilized.
HOMEMADE ELECTROLYTE RECIPE
- 12 oz of warm water or coconut water (extra potassium)
- 1/2 – 1 TBSP apple cider vinegar and/or 1/4 – 1 TBSP lemon juice (both contain calcium, magnesium, potassium, and sodium)
- 1/4 – 1 tsp sea salt (the more you sweat, the more salt you need)
- 1 scoop magnesium powder
- 1 scoop potassium powder or 1 dropper potassium drops
- 1/2 tsp raw honey (contains electrolytes and helps offset tartness)
Warm water is better for absorption. However, you can make warm to mix the ingredients and then pour over ice for a refreshing beverage.
For more information about IV therapy, please call us at (480) 992-4202 or go to primeiveastmesa.com to schedule an appointment for a health evaluation.
Prime IV Hydration & Wellness – Red Mountain Gateway is located at 2025 N. Power Road in Suite 106.