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FeaturedHealth + Beauty

Cancer survivors participate in exercise and wellness program

by Red Mountain Ranch Country Club March 1, 2015March 1, 2015
written by Red Mountain Ranch Country Club March 1, 2015March 1, 2015

STRENGTH FOR SURVIVORS FLYERRed Mountain Ranch Country Club (RMRCC) is pleased to offer Strength for Survivors, an exercise and wellness program for cancer survivors, with weekly two-day classes beginning on March 25 and 27, from 10:30 to 11:30 a.m.

The six-week class, taking place on Wednesday and Friday mornings, at the RMRCC Fitness Center, is designed specifically for adults currently being treated for, or in remission from, any form of cancer.

The goal of Strength for Survivors is to help improve the physical well-being of those participating. Increasing strength, endurance, flexibility, self-esteem and energy levels will be addressed, while also reducing the severity of therapy side effects.

The program will be tailored to the individual fitness level needs and goals of each participant. In addition, Strength for Survivors will offer a group setting, allowing individuals to connect with others in similar situations.

To ensure personal attention, class size is limited. The fee is $100 for members and $175 for nonmembers. Participants must be 18 years old or older.

To enroll in Strength for Survivors, or for more information, contact Lois Moncel at (480) 981-8135. You also can send an email to LMoncel@RMRCC.com. The Red Mountain Ranch Country Club Fitness Center is located at 6425 E. Teton Circle.

 

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