With type 2 diabetes, heart disease, and America’s waistline bulging to frightening highs, what more »
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Whether you’ve been coming to The Exercise Coach® for years, you’ve recently started, or more »
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WHAT DO WE WANT FROM EXERCISE? For many years the idea of exercise has more »
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There are many common misconceptions about exercise. Let’s reveal the secret to how The more »
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Do you feel your muscles burn when you work out? If you do not, more »
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Is it safe for seniors to perform strength training? The question is actually, “Is more »
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Six-pack abs are what most people think of when they think of fitness goals, more »
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There are some common misconceptions that prevent people from getting the fitness results they more »
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What Role Does Guidance Play in a Person’s Ultimate Ability to Achieve Their Desired Results from Exercise?
When it comes to fitness results, the key to rapid, positive changes is having more »
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Whether you’ve been coming to The Exercise Coach for years, you’ve recently started, or more »